OCT 5

Gymnastic Gauntlet // Sunday - 2025.10.05

Rounds-for-Time Gymnastics Rower

For Time:


  • 30 Handstand Push-ups
  • 500 Meter Row
  • 20 Toes-to-Bar
  • 500 Meter Row
  • 10 Ring Muscle-ups
  • 500 Meter Row

Time Cap: 18 Minutes


Notes: Scale handstand push-ups to pike push-ups or hand-release push-ups if needed. Scale toes-to-bar to knee raises or hanging knee raises. Scale ring muscle-ups to jumping ring muscle-ups or bar muscle-ups.