OCT 2

Gymnastic Gauntlet // Thursday - 2025.10.02

EMOM Gymnastics Dumbbell

Every Minute on the Minute (EMOM) for 20 minutes:


  • 5 Handstand Push-ups
  • 10 Toes-to-Bar
  • 15 Dumbbell Snatches (alternating arms)

Dumbbell Weight: 50/35 lbs
Scale as needed to maintain intensity and form.