SEP 29

Gymnastic Gauntlet // Monday - 2025.09.29

Chipper Gymnastics Rope

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Pistols (alternating legs)
  • 10 Rope Climbs

Equipment: Rope


Time Cap: 20 Minutes


Notes: Scale movements as needed to maintain intensity and safety. Focus on maintaining good form throughout the workout.