Gymnastic Gauntlet // Sunday - 2025.09.28

For Time:

• 50 Handstand Push-ups
• 100 Pull-ups
• 150 Air Squats
• 2000 Meter Row

Time Cap: 20 Minutes

Instructions:
- Scale handstand push-ups to pike push-ups or seated dumbbell presses if needed.
- Scale pull-ups to ring rows or jumping pull-ups if needed.
- Focus on maintaining good form throughout the workout to prevent injury.