Gymnastic Gauntlet // Saturday - 2025.09.27

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Chest-to-Bar Pull-ups
• 20 Ring Muscle-ups
• 10 Handstand Walks (10 ft increments)

Equipment:
- Kettlebell for warm-up

Time Cap: 20 Minutes

Instructions:
This workout is a chipper style, meaning you must complete all reps of one movement before moving on to the next. Focus on maintaining good form throughout each gymnastics movement to avoid burning out too quickly. Scale movements as needed to maintain intensity and finish within the time cap.