SEP 26

Gymnastic Gauntlet // Friday - 2025.09.26

Rounds-for-Time Gymnastics Box

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Ring Muscle-ups
  • 10 Bar Muscle-ups

Equipment: Pull-up bar, rings


Time Cap: 20 minutes


Notes: Scale movements as needed to maintain intensity and challenge.