SEP 22

Gymnastic Gauntlet // Monday - 2025.09.22

For Time Gymnastics GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Ring Muscle-ups
  • 10 Bar Muscle-ups

Time Cap: 20 Minutes


Note: Ensure proper scaling options are available for members who may not be able to perform the prescribed gymnastics movements.