Gymnastic Gauntlet // Saturday - 2025.09.20

For Time:

• 50 Pull-ups
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Ring Muscle-ups
• 10 Bar Muscle-ups

Barbell: N/A
Time Cap: 20 Minutes.

Note: Scale movements as needed to maintain intensity and safety.