SEP 15

Gymnastic Gauntlet // Monday - 2025.09.15

Rounds-for-Time Gymnastics Rig

For Time:


  • 30 Pull-Ups
  • 50 Push-Ups
  • 70 Air Squats
  • 50 Sit-Ups
  • 30 Handstand Push-Ups

Time Cap: 20 Minutes


Instructions: Complete all reps of each movement before moving on to the next. Scale the movements as needed to maintain good form and intensity. Focus on efficient movement patterns to keep a steady pace throughout the workout.