SEP 14

Gymnastic Gauntlet // Sunday - 2025.09.14

Chipper Gymnastics Rope

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Rope Climbs

Time Cap: 20 Minutes


Notes: Scale movements as needed to maintain proper form and intensity throughout the workout. Focus on efficient movement patterns to conserve energy for the higher skill movements like muscle-ups and rope climbs.