SEP 11

Gymnastic Gauntlet // Thursday - 2025.09.11

Rounds-for-Time Gymnastics Box

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Pistol Squats (each leg)

Time Cap: 20 Minutes


Notes: Make sure to scale the movements as needed to maintain proper form and technique throughout the workout. Focus on quality reps over speed.