SEP 8

Gymnastic Gauntlet // Monday - 2025.09.08

For Time Gymnastics Rower

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jumps
  • 20 Ring Muscle-ups
  • 10 Pistols (each leg)

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and form throughout the workout.