SEP 7

Gymnastic Gauntlet // Sunday - 2025.09.07

Chipper Gymnastics Slam Ball

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Pull-ups
  • 20 Burpee Box Jumps
  • 10 Muscle-ups

Equipment:
- Slam Ball


Time Cap: 20 Minutes


Notes: Be sure to maintain good form throughout the gymnastics movements to prevent injury. Scale the movements as needed to maintain intensity and safety.