SEP 6

Gymnastic Gauntlet // Saturday - 2025.09.06

Chipper Gymnastics Rower

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Pull-ups
  • 20 Pistols (alternating legs)
  • 10 Muscle-ups

Time Cap: 20 Minutes


Instructions: Make sure to scale the movements as needed to maintain good form and intensity throughout the workout. Focus on efficient movement patterns to minimize rest time between exercises.