SEP 5

Gymnastic Gauntlet // Friday - 2025.09.05

For Time Gymnastics Assault Bike

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Handstand Walks (10 ft increments)

Time Cap: 20 Minutes


Notes: Make sure to scale the gymnastic movements accordingly to maintain intensity throughout the workout. Focus on maintaining good form and technique to prevent any injuries.