Gymnastic Gauntlet // Tuesday - 2025.09.02

For Time:

• 50 Wall Balls
• 40 Toes-to-Bar
• 30 Handstand Push-ups
• 20 Chest-to-Bar Pull-ups
• 10 Muscle-ups

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes.

Notes: Scale movements as needed to maintain intensity and proper form throughout the workout. Focus on efficient transitions between movements to maximize time under tension.