AUG 31

Gymnastic Gauntlet // Sunday - 2025.08.31

Rounds-for-Time Gymnastics Slam Ball

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jump Overs
  • 20 Chest-to-Bar Pull-ups
  • 10 Muscle-ups

Equipment:
- Slam Ball


Time Cap: 20 Minutes


Instructions: Perform each movement in order, completing all reps before moving on to the next. Scale movements as needed to maintain intensity and technique. Make sure to warm up properly before starting the workout.