AUG 24

Gymnastic Gauntlet // Sunday - 2025.08.24

Chipper Skill Rig

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Rope Climbs

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain proper form and intensity throughout the workout. Focus on efficiency and consistency in each gymnastics movement.