AUG 23

Gymnastic Gauntlet // Saturday - 2025.08.23

Rounds-for-Time Gymnastics Dumbbell

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jumps
  • 20 Pull-ups

Equipment: Dumbbell for optional weighted movements


Time Cap: 20 Minutes


Notes: Scale movements as needed to maintain intensity and proper form throughout the workout.