AUG 20

Gymnastic Gauntlet // Wednesday - 2025.08.20

AMRAP Gymnastics Rower

AMRAP in 20 minutes:


  • 15 Pull-ups
  • 20 Handstand Push-ups
  • 25 Toes-to-Bar
  • 30 Alternating Pistols

Instructions:


Complete as many rounds and reps as possible in 20 minutes. Scale movements as needed to maintain intensity and proper form throughout the workout. Focus on efficient movement patterns to maximize your score. Have fun and push yourself to your limits!