AUG 18

Gymnastic Gauntlet // Monday - 2025.08.18

Chipper Gymnastics GHD Machine

For Time:

50 GHD Sit-ups
40 Handstand Push-ups
30 Toes-to-Bar
20 Ring Muscle-ups
10 Strict Pull-ups

Time Cap: 20 Minutes

Instructions: Make sure to scale the movements as needed to maintain proper form and technique throughout the workout. Focus on quality reps over speed to prevent any injuries.