Gymnastic Gauntlet // Sunday - 2025.08.17

For Time:
- 50 Pull-ups
- 40 Handstand Push-ups
- 30 Toes-to-Bar
- 20 Ring Muscle-ups
- 10 Pistol Squats (each leg)

Time Cap: 20 Minutes

Notes: Make sure to scale movements accordingly to maintain intensity and technique throughout the workout. Focus on proper form and full range of motion.