Gymnastic Gauntlet // Saturday - 2025.08.16

EMOM for 20 minutes:

• Odd minutes: 10 Toes-to-Bar
• Even minutes: 15 Handstand Push-ups

Instructions: Complete the specified number of reps for each movement within the minute, then rest for the remainder of the minute before moving on to the next movement. Scale the reps as needed to maintain intensity throughout the workout.