AUG 15

Gymnastic Gauntlet // Friday - 2025.08.15

AMRAP Gymnastics Wall Ball

AMRAP in 15 minutes:


  • 10 Handstand Push-ups
  • 15 Toes-to-Bar
  • 20 Wall Balls

Equipment:
- Wall Ball


Instructions:
Complete as many rounds as possible in 15 minutes of 10 handstand push-ups, 15 toes-to-bar, and 20 wall balls. Scale the movements as needed to maintain intensity throughout the workout. Remember to pace yourself and focus on good form to maximize your score.