AUG 14

Gymnastic Gauntlet // Thursday - 2025.08.14

Rounds-for-Time Gymnastics Box

For Time:


  • 50 Handstand Push-Ups
  • 40 Toes-to-Bar
  • 30 Box Jumps (24/20)
  • 20 Pull-Ups
  • 10 Muscle-Ups

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity throughout the workout. Ensure proper warm-up and mobility work before starting.