Gymnastic Gauntlet // Sunday - 2025.08.10

AMRAP in 15 minutes:

• 10 Pull-ups
• 15 Handstand Push-ups
• 20 Toes-to-Bar
• 25 Air Squats

Equipment:
- SkiErg

Instructions:
Complete as many rounds as possible in 15 minutes of 10 pull-ups, 15 handstand push-ups, 20 toes-to-bar, and 25 air squats. Use the SkiErg for additional cardio and conditioning between rounds. Scale movements as needed to maintain intensity throughout the workout.