AUG 8

Gymnastic Gauntlet // Friday - 2025.08.08

Chipper Gymnastics Peg Board

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Rope Climbs (using Peg Board)

Time Cap: 20 Minutes


Notes: Make sure to scale movements as needed to maintain intensity throughout the workout. Focus on efficient transitions between movements to keep the momentum going.