AUG 7

Gymnastic Gauntlet // Thursday - 2025.08.07

For Time Gymnastics Bench

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jumps
  • 20 Chest-to-Bar Pull-ups
  • 10 Ring Muscle-ups

Equipment:
- Bench for Burpee Box Jumps


Time Cap: 20 Minutes.


Notes: Make sure to scale movements as needed to maintain intensity and form throughout the workout. Proper warm-up and mobility work is recommended before tackling this challenging gymnastics-focused WOD.