Gymnastic Gauntlet // Wednesday - 2025.08.06

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Chest-to-Bar Pull-ups
• 20 Ring Muscle-ups
• 10 Strict Handstand Push-ups

Equipment:
- Bench for Toes-to-Bar
- Rings for Muscle-ups

Time Cap: 20 Minutes.

Instructions:
Complete the prescribed reps of each gymnastics movement in order, with proper form and range of motion. Scale movements as needed to maintain intensity and challenge.