AUG 5

Gymnastic Gauntlet // Tuesday - 2025.08.05

Rounds-for-Time Gymnastics Assault Bike

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jump Overs (24/20")
  • 20 Chest-to-Bar Pull-ups
  • 10 Ring Muscle-ups

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and proper form throughout the workout.