AUG 4

Gymnastic Gauntlet // Monday - 2025.08.04

Rounds-for-Time Gymnastics Slam Ball

For Time:


  • 50 Double-Unders
  • 15 Toes-to-Bar
  • 40 Double-Unders
  • 12 Toes-to-Bar
  • 30 Double-Unders
  • 9 Toes-to-Bar
  • 20 Double-Unders
  • 6 Toes-to-Bar
  • 10 Double-Unders
  • 3 Toes-to-Bar

Time Cap: 12 Minutes


Notes: Scale double-unders to single-unders as needed. Scale toes-to-bar to hanging knee raises if necessary. Focus on maintaining rhythm and breathing throughout the workout.