AUG 1

Gymnastic Gauntlet // Friday - 2025.08.01

Rounds-for-Time Gymnastics Medicine Ball

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jumps
  • 20 Chest-to-Bar Pull-ups
  • 10 Ring Muscle-ups

Equipment: Medicine Ball
Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and technique throughout the workout.