JUL 30

Gymnastic Gauntlet // Wednesday - 2025.07.30

For Time Gymnastics Bench

For Time:


  • 50 Pull-ups
  • 50 Handstand Push-ups
  • 50 Toes-to-Bar

Equipment: Bench for modified handstand push-ups


Time Cap: 20 Minutes


Instructions: Scale movements as needed to maintain intensity and proper form throughout the workout. Rest as needed to prevent burnout.