Gymnastic Gauntlet // Saturday - 2025.07.26

EMOM for 15 minutes:
- 5 Strict Handstand Push-ups
- 10 Toes-to-Bar
- 15 Air Squats

Equipment:
- Resistance Band for scaling options

Instructions:
Perform the prescribed reps for each movement at the start of every minute for 15 minutes. Scale the movements as needed to maintain intensity and technique throughout the workout. Focus on maintaining proper form and breathing during each round.