Gymnastic Gauntlet // Wednesday - 2025.07.23

For Time:

• 50 Toes-to-Bar
• 40 Handstand Push-ups
• 30 Chest-to-Bar Pull-ups
• 20 Ring Muscle-ups
• 10 Rope Climbs

Time Cap: 20 Minutes

Note: Scale movements as needed to maintain intensity and safety.