JUL 22

Gymnastic Gauntlet // Tuesday - 2025.07.22

For Time Gymnastics Rower

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jump Overs
  • 20 Chest-to-Bar Pull-ups
  • 10 Ring Muscle-ups

Equipment:
- Rower


Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity while still challenging yourself.