Gymnastic Gauntlet // Sunday - 2025.07.20

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Pull-ups
• 20 Ring Muscle-ups

Equipment: Dumbbell for optional dumbbell snatches during rest breaks

Time Cap: 20 Minutes

Notes: Break up the reps as needed to maintain good form and intensity throughout the workout. Scale movements as necessary to maintain intensity. Optional: Perform 10 dumbbell snatches (50/35) every time you break during the gymnastic movements.