JUL 19

Gymnastic Gauntlet // Saturday - 2025.07.19

Rounds-for-Time Gymnastics Rig

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Ring Muscle-ups
  • 10 Handstand Walks (10 feet each)

Time Cap: 20 Minutes


Notes: Ensure proper form and technique on all gymnastics movements to prevent injury. Scale movements as needed to maintain intensity throughout the workout.