Gymnastic Gauntlet // Friday - 2025.07.11

EMOM for 20 minutes:
- 5 Strict Handstand Push-ups
- 10 Toes to Bar

Equipment:
- Rope for marking off the EMOM stations

Instructions:
Complete 5 strict handstand push-ups and 10 toes to bar at the start of every minute for 20 minutes. Ensure proper form on both movements to avoid injury. Adjust the reps if needed to maintain intensity throughout the workout.