JUL 9

Gymnastic Gauntlet // Wednesday - 2025.07.09

AMRAP Skill Rig

AMRAP in 15 minutes:


  • 5 Muscle-ups
  • 10 Handstand Push-ups
  • 15 Toes-to-bar

Notes:
- Scale the movements as needed to maintain intensity throughout the workout.
- Focus on quality of movement over speed to avoid burnout.