JUL 7

Gymnastic Gauntlet // Monday - 2025.07.07

Rounds-for-Time Gymnastics Rope

For Time:


  • 50 Double-Unders
  • 30 Toes-to-Bar
  • 20 Handstand Push-Ups
  • 10 Muscle-Ups
  • 20 Handstand Push-Ups
  • 30 Toes-to-Bar
  • 50 Double-Unders

Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity and form.