Gymnastic Gauntlet // Friday - 2025.07.04

AMRAP in 15 minutes:

• 10 Handstand Push-ups
• 15 Toes-to-Bar
• 20 Alternating Dumbbell Snatches

Dumbbell Weight: 50/35 lbs

Instructions: Complete as many rounds as possible in 15 minutes of 10 handstand push-ups, 15 toes-to-bar, and 20 alternating dumbbell snatches. Scale the handstand push-ups to pike push-ups or dumbbell shoulder presses as needed. Keep a steady pace and push through the gymnastics movements with proper form.