JUL 3

Gymnastic Gauntlet // Thursday - 2025.07.03

Rounds-for-Time Gymnastics Rope

For Time:


  • 50 Double-unders
  • 25 Toes-to-bar
  • 50 Double-unders
  • 25 Handstand Push-ups
  • 50 Double-unders
  • 25 Chest-to-bar Pull-ups

Equipment: Rope, pull-up bar


Time Cap: 12 minutes


Notes: Scale movements as needed to maintain intensity and form. Focus on efficient transitions between each gymnastics movement.