JUL 2

Gymnastic Gauntlet // Wednesday - 2025.07.02

For Time Gymnastics Box

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Ring Muscle-ups
  • 20 Box Jumps (30/24 in)
  • 10 Burpee Box Jump Overs (30/24 in)

Time Cap: 20 Minutes


Note: Scale movements as needed, focus on maintaining good form throughout the workout.