JUL 1
Gymnastic Gauntlet // Tuesday - 2025.07.01
AMRAP Gymnastics BenchAMRAP in 15 minutes:
- 10 Handstand Push-ups
- 15 Toes-to-Bar
- 20 Box Jumps (24/20 inches)
- 25 Double Unders
Notes:
- Scale handstand push-ups to pike push-ups or seated dumbbell presses if needed.
- Scale toes-to-bar to hanging knee raises or V-ups if necessary.
- Aim to keep a steady pace throughout the workout to maximize rounds completed.