JUN 28

Gymnastic Gauntlet // Saturday - 2025.06.28

Rounds-for-Time Gymnastics Slam Ball

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Chest-to-Bar Pull-ups
  • 20 Bar Muscle-ups
  • 10 Rope Climbs

Equipment:
- Slam Ball


Time Cap: 20 Minutes


Notes: Make sure to scale the movements accordingly to your skill level. Focus on maintaining good form throughout the workout.