Gymnastic Gauntlet // Friday - 2025.06.27

Tabata:

• Wall Balls
• Pull-ups

Instructions:
Perform 20 seconds of work followed by 10 seconds of rest for 8 rounds (4 minutes total) for each movement. Alternate between Wall Balls and Pull-ups. Aim to complete as many reps as possible during each 20-second work interval.

Equipment:
- Wall Ball

Notes:
Scale movements as needed to maintain intensity throughout the workout. Focus on proper form to avoid injury.