Gymnastic Gauntlet // Thursday - 2025.06.26

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Dumbbell Walking Lunges (50/35 lbs)
• 20 Chest-to-Bar Pull-ups
• 10 Ring Muscle-ups

Dumbbell: 50/35 lbs
Time Cap: 20 Minutes.

Notes: This workout is designed to challenge your gymnastics skills and endurance. Scale movements as needed to maintain intensity throughout the workout.