Gymnastic Gauntlet // Monday - 2025.06.23

For Time:

• 50 Pull-ups
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Ring Muscle-ups
• 10 Rope Climbs

Equipment: Rope

Time Cap: 20 Minutes

Instructions: Perform each movement in order, completing all reps before moving on to the next. Scale movements as needed to maintain intensity and safety. Good luck!