JUN 22

Gymnastic Gauntlet // Sunday - 2025.06.22

For Time Gymnastics Slam Ball

For Time:


  • 50 Handstand Push-Ups
  • 40 Toes-to-Bar
  • 30 Ring Muscle-Ups
  • 20 Burpee Box Jumps (24/20)
  • 10 Chest-to-Bar Pull-Ups

Equipment:
- Slam Ball


Time Cap: 20 Minutes


Notes: Make sure to scale the movements as needed to maintain intensity throughout the workout. Focus on keeping good form and technique, especially during the gymnastics movements.